5 Morning Habits

Five Morning Habits of Highly Successful People

Do you ever feel like some people just have it all together? Maybe it’s the dance mom who never seems frantic on Wednesday afternoons with her perfect outfits, perfect hair, and perfectly
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SADs-Seasonal Affective Disorder

The Days are Getting Shorter—Are You Feeling the Effects of Seasonal Affective Disorder?

We’re in full Fall swing, which means baseball playoffs, pumpkin spice everything, cool, crisp weather, and shorter days. If you’re like most people, even if you love Autumn, you secretly crave more
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6 Reason to get the flu shots this year

Five Reasons to Get the Flu Shot This Year (and Every Year)

You can recognize the symptoms the moment you feel them coming on. Flushed skin, accompanied by unexplainable chills. Muscle aches that seem to seep into your bones. Exhaustion that you’d think could
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Gymtimidation how to avoid

Do You Avoid the Gym Because You Feel “Gymtimidated?”

Try These Confidence-Boosting Tips. It’s no surprise that gym memberships spike in January when millions of Americans make fitness their New Year’s Resolution. What may surprise you, however, is that 80 percent
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