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Intermittent Fasting

What’s the Deal with Intermittent Fasting?

One of the latest get-healthy-and-fit trends generating buzz is intermittent fasting. As with all things trendy, it promises to offer a definitive cure to all your health needs. You may even be
acid reflux

Acid Reflux: Risks, Warnings, and Treatment Options

For many food enthusiasts, there is nothing better than a hot, spicy meal of food, drenched in sauce and mixed with peppers—but there’s also nothing worse than the pain and discomfort that
Woman sleeping how much sleep

How Much Sleep Do You Really Need?

For many of us, sleep is a commodity—and we can never get enough of it. If you’re like most, you can’t help spending an extra fifteen minutes scrolling through your social media

Nova Health: Ribbon Cutting and 100 Free Flu Shots

The community partner in wellness hosts ribbon cutting and flu shot giveaway, commits to keeping patients at the center of care EUGENE, Ore. – October 21, 2019 – Nova Health, a comprehensive