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Don’t Overstress this Holiday Season—Five Stress-Less Tips

The holiday season is the happiest time of the year, right? Unfortunately, for too many people, it’s fraught with anxiety, worry, and stress of every kind: financial, emotional, work, and time. According
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tips to enjoy thanksgiving

How to Enjoy Thanksgiving Without Overindulging in Seven Steps

The turkey. The stuffing. The mashed and sweet potatoes. And. The. Pies. Thanksgiving is designed to be enjoyed with family, friends, and a full plate of once-a-year-favorite foods. However, before you write
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kidney heart stone

Kidney Stone Risk Factors and Treatment Options

It starts as a dull ache, maybe in your back, or perhaps beneath your rib cage. Suddenly it escalates to severe cramping and then to a piercing pain that leaves you in
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November is National Diabetes Awareness Month

November is National Diabetes Awareness Month

How to Reduce Your Risk of Type II Diabetes. For the 30.3 million Americans living with Diabetes, November is more than a time for awareness. It is a time for hope—hope that
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