Don’t Overstress this Holiday Season—Five Stress-Less Tips
The holiday season is the happiest time of the year, right? Unfortunately, for too many people, it’s fraught with anxiety, worry, and stress of every kind: financial, emotional, work, and
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How to Enjoy Thanksgiving Without Overindulging in Seven Steps
The turkey. The stuffing. The mashed and sweet potatoes. And. The. Pies. Thanksgiving is designed to be enjoyed with family, friends, and a full plate of once-a-year-favorite foods. However, before
Kidney Stone Risk Factors and Treatment Options
It starts as a dull ache, maybe in your back, or perhaps beneath your rib cage. Suddenly it escalates to severe cramping and then to a piercing pain that leaves
November is National Diabetes Awareness Month
How to Reduce Your Risk of Type II Diabetes. For the 30.3 million Americans living with Diabetes, November is more than a time for awareness. It is a time for